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Der Newsletter erscheint alle 4 Wochen mit aktuellen Neuigkeiten aus Tibet, von den tibetischen Exilgemeinden und über unseren Verein


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Tibets Kinder im Exil


Schwanthalerstr 25

80336 München

mobil 0176 328 968 98



Raiffeisenbank München Süd

Kontoinhaber: Tibets Kinder im Exil e.V.

Kontonr: 44 8 222

BLZ      : 701 694 66

An dieser Stelle möchten wir euch in regelmäßigen abständen Zitate und Lebensweisheiten des Dalai Lamas vorstellen

Als kleine Inspiration um mit dem alltäglichen Wahnsinn des Lebens frohen Mutes zurechtzukommen :-)

Wir präsentieren die Zitate in der Originalsprache, Englisch, um durch evtl Übersetzungsfehler, den Inhalt nicht zu verfälschen.




"Disturbing emotions not only disturb our own state of mind, they also disturb the minds of others. Self-centredness gives rise to fear and insecurity, which in turn creates distrust. This is why having an altruistic attitude brings a great sense of happiness and peace of mind."





"When we wish and seek to help others, our attitude is more positive and relationships become easier. We are less afraid and have less anxiety. Otherwise we remain shy and hesitant, and feel the need to take a thousand precautions before we approach people. When our intentions are good, we have greater self-confidence and are stronger. This is how we learn to understand how precious and valuable kindness is."





"In training the mind, perspective is of crucial importance. We cannot expect to transform our minds in a few minutes or even a few weeks, thinking, perhaps, that the blessings of an enlightened individual will enable us to obtain immediate results. Such an attitude is not realistic. It takes a long time, sometimes years or even decades; but if we persevere, there is no doubt we will make progress."





"Education and knowledge by themselves do not bring inner peace to individuals, families or the society in which they live. But education combined with warmheartedness, a sense of concern for the well-being of others, has much more positive results. If you have a great deal of knowledge, but you're governed by negative emotions, then you tend to use your knowledge in negative ways. Therefore, while you are learning, don't forget the importance of warmheartedness".




"Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more effective than mere prayer. Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that."




"These days, in our materialistic culture, many people are led to believe that money is the ultimate source of happiness. Consequently, when they don’t have enough of it they feel let down. Therefore, it is important to let people know that they have the source of contentment and happiness within themselves, and that it is related to nurturing our natural inner values."